Pumpkin seed oil is said to help promote urinary health and heart health. Overactive Bladder Depression Intake of pumpkin seeds is believed to benefit people at risk of depression, as L-tryptophan in pumpkin seeds are suggested to help remedy depression [9]. Some of them include: Mineral Support. Using pumpkin seed oil can benefit people dealing with poor blood circ… We are no medical institute or nutritional counselling agency, nor something related. Research suggests pumpkin seed oil can prevent and reverse hair loss, ease menopause symptoms, improve prostate and heart health, and treat overactive bladder. If you’re curious about pumpkin seed oil capsules benefits, check with your doctor first if you are being treated for a medical condition, are currently taking medication, or are pregnant or nursing. Boosts Mental Health . It’s good for your heart. Research has linked pumpkin seed oil to improved prostate health and relief from overactive bladder. She is in private practice in Santa Monica, California. It helps the skin to treat acne, moisturize the skin, soothe the skin, relieve any allergic rash or redness and helps the skin to become firm. Keep pumpkin seed oil in a cool place and out of direct sunlight to extend its shelf life. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Pumpkin Seed Oil, Becoming a Vegetarian: Foods to Choose From. However, the same thing that makes pumpkin seed oil so potent can also create complications for people with certain medical conditions. When stored properly, pumpkin oil can last for up to two years. Pumpkin seed oil is packed with nutritions and has many benefits, as we discussed above. Bladder benefits. Pumpkin seed oil—also called pepita oil—is the oil extracted from the seeds of a pumpkin or Cucurbita maxima. Replacement of dietary saturated fat by pufa-rich pumpkin seed oil attenuates non-alcoholic fatty liver disease and atherosclerosis development, with additional health effects of virgin over refined oil. We are just writing about so called traditional or folkloric uses for Pumpkin Seed Oil health. It is also good for stimulating hair growth, eliminating inflammation, balancing hormones, and protecting you from the occurrence of many types of cancer. Benefits of Pumpkin Seed Oil for Hair. Its anti-inflammatory properties reduce scalp inflammation, thus making the scalp healthier and calm for hair to grow. Most of the fat in pumpkin seed oil is polyunsaturated fat, specifically omega-3 and omega-6 fatty acids. Because pumpkin seed oil has such potent ingredients, you should consult with your doctor before taking it or any other supplement. To achieve maximum benefits when using the pumpkin seed oil, we recommend going through the following steps: Wash your hair with regular shampoo. Prostate performance. A study published in the Journal of Traditional and Complementary Medicine found that when study participants consumed pumpkin seed oil as an extract for 12 weeks, they found relief from overactive bladder symptoms.. Topical pumpkin seed oil has also safely and non-invasively treated chronic nonbacterial prostatitis, a bacterial infection common in older men. By using Verywell Health, you accept our. Pumpkin seeds are high in antioxidants that help your body fight off disease. PLoS One. Heart healthy. Research has shown that these essential fatty acids can help lower your LDL (bad) cholesterol and prevent cardiovascular disease. Pumpkin seeds contain antioxidants like carotenoids and vitamin E (4, 5, 6). 1. Nutr Res Pract. Following is a list of the benefits of pumpkin seed oil that you may find useful. A study published in the Journal of Medicinal Food found that pumpkin seed oil may have the potential to lower blood pressure and provide other benefits to prevent heart disease. This study was also performed on rats, so it is unclear whether humans would experience these same benefits.​. 2015;10(9):e0139196. To store pumpkin oil, keep it in a cool cupboard, away from direct sunlight. A study published in the Journal of the Science of Food and Agriculture examined the use of pumpkin seed oil on metabolic disease in rats. Scientists found that pumpkin seed oil may be helpful in the prevention or treatment of metabolic disorder in rats who were fed a high-fat diet. Pumpkin seed oil extraction is done by roasting the pumpkin seeds and then pressing the seeds.Pumpkin oil is dark green in color.. Pumpkin oil contains tryptophan which is an amino acid that is good to induce sleep and elevate your mood. Climacteric: “Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study.”, Evidence-Based Complementary and Alternative Medicine: “Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial.”, Food Research International: “Antioxidant and lipoxygenase inhibitory activities of pumpkin seed extracts.”, Journal of Agriculture and Food Chemistry: “Oil and Tocopherol Content and Composition of Pumpkin Seed Oil in 12 Cultivars.”, Journal of Medicinal Food: “Antihypertensive and cardioprotective effects of pumpkin seed oil.”, Journal of Traditional and Complementary Medicine: “Pumpkin Seed Oil Extracted from Cucurbita Maxima Improves Urinary Disorder in Human Overactive Bladder.”, Lipids in Health and Disease: “Oil from pumpkin (Cucurbita pepo L.) seeds: evaluation of its functional properties on wound healing in rats.”, Mayo Clinic: “Dietary fats: Know which types to choose.”, Nutrition Research and Practice: “Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia.”, Pittsburgh Post-Gazette: “FreshFind: Pumpkin Seed Oil.”, Research and Reports in Urology: “Trans-Perineal Pumpkin Seed Oil Phonophoresis as an Adjunctive Treatment for Chronic Nonbacterial Prostatitis.”. It is used for a variety of internal; conditions like boosting prostate health, boost the heart’s health, treating urinary tract infections, preventing cancer and a range of inflammatory conditions. Cleveland Clinic. WebMD does not provide medical advice, diagnosis or treatment. The Therapeutic Research Center Natural Medicine Database reports that pumpkin seed oil is probably safe when consumed orally and appropriately. Kidney Stone In Thailand, people use pumpkin seeds to prevent kidney stone [10-11]. Phytosterols compete with cholesterol for absorption in the digestive system, which can block cholesterol absorption and lower cholesterol levels, according to the Cleveland Clinic., A study published in Evidence-based Complementary and Alternative Medicine found that when men took 400 milligrams of pumpkin seed oil per day (in capsule form) for 24 weeks, they saw an increase in hair growth.. Pumpkin seed oil is a culinary oil, used especially in central Europe. Modern science supports many claims about pumpkin seed oil’s benefits and offers several reasons why you should incorporate pumpkin seed oil into your diet. (1) It is well suited for people with extremely oily skin. Consider the following risks before consuming pumpkin seed oil: Pumpkin seed oil is a fat that should be consumed in moderation. Moisturizes Well. Overview Information Pumpkin is a plant. Benefits and Uses of Pumpkin Seed Oil. It also helps in wound healing treatments. One tablespoon of pumpkin seed oil contains: Pumpkin seed oil is also an excellent source of poly unsaturated and monounsaturated fats. A study that compared pumpkin seed oil to saw palmetto oil in the treatment of benign prostatic hyperplasia (BPH) showed both oils to be effective individually for improving maximal urinary flow rate. Taken in conjunction, pumpkin seed and saw palmetto oils reduced serum prostate-specific antigen (PSA) levels. 2014;4(1):72-4. doi: 10.4103/2225-4110.124355, Hong H, Kim CS, Maeng S. Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. "3 For this reason, some people consume pumpkin seed oil to lower cholesterol and boost heart health. Cho YH, Lee SY, Jeong DW, et al. When purchasing pumpkin seed oil for cooking or as a supplement, choose cold-pressed oil. While this study was funded by a private company, the study authors reported no conflict of interest. Pumpkin seed oil contains phytosterols, which are structurally similar to the body’s cholesterol. Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions, Beyond Hair: The Many Health Benefits of Bhringraj Oil, How Cranberries Can Help Different Health Conditions, Pueraria Mirifica: Uses for Women's Health, Boost your cholesterol-lowering potential with phytosterols, Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial, Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study, Pumpkin seed oil extracted from Cucurbita maxima improves urinary disorder in human overactive bladder, Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia, Intervention of pumpkin seed oil on metabolic disease revealed by metabonomics and transcript profile, Antihypertensive and cardioprotective eff, Replacement of dietary saturated fat by pufa-rich pumpkin seed oil attenuates non-alcoholic fatty liver disease and atherosclerosis development, with additional health effects of virgin over refined oil. About traditional or folkloric uses for Pumpkin Seed Oil benefits. Always read the product labels carefully and consult a doctor for suitable doses. … Pumpkin seed oil can improve heart health by lowering cholesterol and reducing high blood pressure, both of which are risk factors for heart disease. This may occur because pumpkin seed oil is a healthier alternative to saturated and trans fats. Pumpkin oil strengthens the muscles that support the bladder (which can help to prevent prolapse and stress incontinence) and also soothe bladder irritation, reducing urge incontinence. This retains more of the health benefits and antioxidants that are depleted by heat. This means the oil has been extracted out of the pumpkin seeds using pressure rather than heat. Boosts Mental Health. Massage on the scalp . Pumpkin seed oil is an intensely dark green oil pressed from raw or roasted pumpkin seeds with many health benefits. According to the Cleveland Clinic, "Because phytosterols are structurally similar to the body’s cholesterol, when they are consumed they compete with cholesterol for absorption in the digestive system. Climacteric. Because it may lower blood pressure, people with blood pressure that is already low should take care when consuming pumpkin seed oil and share any concerns with their healthcare provider. 10 Benefits of Pumpkin Seed Oil. © 2005 - 2019 WebMD LLC. Pumpkin seed oil extracted from Cucurbita maxima improves urinary disorder in human overactive bladder. Pumpkin seed oil benefits hair growth. If you consume pumpkin seed oil orally and appropriately, it is clinically safe, but it is best to consider medical advice. Monounsaturated fats are considered good fats because they can help boost your HDL or "good" cholesterol levels. Refrigeration is often recommended after opening. Pumpkin seed oil is an antifungal and antibacterial agent that can be used to manage clogged hair follicles and cell regeneration. It may also aid the treatment of urinary disorders. It is also used to improve the health and appearance of the skin and hair. Other pumpkin seed oil benefits are widely reported on the internet a… Antihypertensive and cardioprotective effects of pumpkin seed oil. Its nutty flavor makes it a favorite in desserts, salad dressings, and a finishing oil for dishes. In a 12-week study, pumpkin seed oil extract significantly reduced symptoms of overactive bladder. Intervention of pumpkin seed oil on metabolic disease revealed by metabonomics and transcript profile. One study tested the success of pumpkin seed oil in men with mild to moderate hair loss. Pumpkin seed oil is a ‘super ingredient’ in case of skincare products or routines. Pumpkin seed oil is cold pressed from pumpkin seeds for a range of culinary and cosmetic uses. Hair Benefits. 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